Diet To Increase Your Sperm Count

Few decades back, out of 100 couples either one or two used to face fertility problems. At present, out of every 100 couples, 25 couples are facing problems related to conceiving a baby.

When couples are trying to conceive, the focus often falls on the woman and her health. However, men’s infertility comprises about half of all infertility cases.

General advise to improve sperm count through dietary changes can help till some extent, but targeted treatment through a customised treatment protocol can help achieve targets, faster and in a fixed time span to help conception at the earliest.

Prior to conception, men should follow a balanced diet, exercise and abstain from smoking and binge drinking. Smoking impairs sperm count and motility, reduces sperm lifespan and may also cause genetic changes that affect the offspring.  Similarly, alcohol lowers the production of sperm and of the male hormone testosterone.

The 10 foods listed below can naturally increase sperm count which gives couples a better chance to conceive.

Citrus Fruits

Antioxidants like the vitamin C found in citrus fruits can increase sperm count. Orange or grapefruit juice that contains 100 percent fruit juice will provide the same effect. Males who aren’t big juice drinkers can try squeezing fresh lemon juice into their water.

Bananas

There are some awesome things going on in bananas to help increase sperm count. Bananas have a rare enzyme in them called Bromelain, which has been shown to regulate sex hormones. There’s also a good amount of vitamin B1, vitamin A, and vitamin C which will help increase his stamina and boost his body’s ability to make sperm.

Tomatoes

Tomatoes contain lycopene which also raises sperm count. Since lycopene is also found in ketchup and marinara sauces, most men won’t need much encouragement to add this to their diet.

Beans

A zinc deficiency is one of the leading causes of male infertility. Beans are a versatile, vegetarian source of zinc. To avoid food boredom, get creative with bean dishes. Try making chicken burritos or tacos with black beans, turkey chili with pinto beans, hummus (which is made from garbanzo beans) or lentil soup.

Nuts

Nuts are great for raising sperm count because they contain zinc and the antioxidant vitamin E—both of which can raise sperm counts. Try to have a handful of unsalted nuts like almonds every day.

Dark Chocolate

There’s no sexier food to bring into the bedroom than dark chocolate, but now, it’s not just the seductive taste you’ll want it for. Dark chocolate contains L-Arginine HCL, an amino acid related to the arginine in walnuts. It also doubles your guy’s sperm count and semen volume. Men who eat a little dark chocolate everyday have also noted that they have stronger and more intense orgasms. BONUS: it does that for you, too. *wink*

Meat

Red meat and turkey are other sources of zinc. Neither contain as much as oysters, but they may be easier to consume on a regular basis. Consume fresh turkey because processed meats are high in salt and other preservatives. Since red meat is high in saturated fat, stick to just one serving of lean-cut red meat per week.

Pomegranate

This is the most super of all super foods. It seems like it can truly cure whatever ails you from the common cold to low sperm count. Because of the intense cocktail of antioxidants in pomegranates, the juice can lower a chemical in the blood called malondialidehyde. That chemical destroys sperm, so drinking pomegranate juice is like putting a super hero cape on all those sperm so they can destroy the evil free radicals and get to the egg just in time.

Walnuts

Walnuts contain arganine, which helps the testicles to increase sperm production and also aids in semen volume increase. It also contains Omega-3 fatty acids which improve the blood flow to the penis. These nuts also have twice the antioxidant power over other nuts so they do a great job of protecting the little guys, too. BONUS: eating 7 walnuts a day lowers cholesterol and the risk of heart disease.

Eggs

Eggs contain two ingredients known to raise sperm count—vitamin B12 and selenium. Since it’s often hard to find the time for a sit-down breakfast, hard boil eggs the night before and take them on the go.

You can visit here to know about our treatment program.

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marfis75

Diet To Increase Your Sperm Count

Most Common Symptoms of Breast Cancer

Breast Cancer is the most common of all the cancers and is the leading cause of cancer deaths in women worldwide.

Recent Study reports that 1 in 28 women in India have chances of developing cancer.In India the age group at risk is 43-46 years where as in Western countries the age group is higher 53-57 years.

It is seen to be more common in urban areas than the rural areas in India.

MODIFIABLE FACTORS:

1. 
   

   Age of the mother during first child birth- Women who have their first full-term pregnancy at an early age have a decreased risk of developing breast cancer later in life.

   
   

2. 
   

   Number of children: The risk of breast cancer declines with the number of children born.

   
   

3. 
   

   Duration of breast feeding: Breastfeeding for an extended period (at least a year) is associated with a decreased risk of breast cancer

   
   

4. 
   

   BMI: Increased BMI is associated with increased risk of breast cancer

   
   

5. 
   

   Alcohol: increases the risk of developing breast cancer

   
   

6. 
   

   Obesity: increases the risk of post menopausal breast cancer.

   
   

7. 
   

   Smoking: increases risk of getting breast cancer

   
   

NON MODIFIABLE FACTORS:

1. 
   

   Age: Women over age of 40 are more prone to have cancer than the younger age.

   
   

2. 
   

   Gender: Females are generally affected but there are known cases where men are also detected with breast cancer

   
   

3. 
   

   Race: White race is generally said to have more tendency for breast cancer than the Asians or Africans

   
   

4. 
   

   Family History: The 1st-degree relative (mother, sister, and daughter) with breast cancer doubles or triples the risk of developing the cancer.

   
   

5. 
   

   Menstrual History: Women who began their menstrual cycles before age 12, have no biological children, or had their first child at 30 or older or began menopause after 55 are at a higher risk.

   
   

The first sign of breast cancer is a lump in the breast which you or your doctor can feel.  A lump which is painless, hard, and has edges which are uneven is more likely to be cancer. But sometimes cancers can be tender, soft, and rounded. So it is very important to have anything unusual checked by your doctor.

The other pointer symptoms of breast cancer are:

• 
  

  A change in the skin texture or an enlargement of pores in the skin of the breast   (an “orange peel” texture to the skin)

  
  

• 
  

  Nipple discharge or retraction of the nipple (Nipple that is turned slightly inward or inverted)

  
  

• 
  

  Any unexplained enlargement of one breast

  
  

• 
  

  Dimpling of the breast surface

  
  

• 
  

  Vaginal pain

  
  

• 
  

  Unintentional weight loss

  
  

• 
  

  Enlarged lymph nodes in the armpit

  
  

• 
  

  Visible veins on the breast

  
  

• 
  

  Unexplained swelling of the breast (especially if on one side only)

  
  

• 
  

  Unexplained shrinkage of the breast (especially if on one side only)

  
  

Tests to confirm the diagnosis of breast cancer:

• 
  

  Mammogram: an x-ray of the breast to help tell between a cancerous and a non cancerous  mass

  
  

• 
  

  Biopsy: removal of a small amount of breast tissue for testing

  
  

• 
  

  Ultrasound: use of ultrasonic sound waves to produce an image of the tissue

  
  

• 
  

  MRI: Normally used in conjunction with other tests, magnetic resonance imaging is another non-invasive way to examine breast tissue

  
  

SELF EXAMINATION FOR BREAST CANCER:  Its important as women can not only become more familiar with their breasts, but can sense breast problems before they become too serious.

Step 1:  After a bath, stand in front of a large mirror and put your hands on your hips. Look at the size, shape, and color of your breasts. They should look normal with no visible dimpling, puckering, or swelling.

Step 2: Raise your arms above your head and clasp your hands together. Examine your breasts  and look for dimpling, puckering, swelling, rashes, or inverted nipples.

Step 3: Place your arms at your side and gently squeeze each nipple between finger and thumb to check for any discharge.

Step 4: Next, lie down, and use your right hand to feel your left breast and then your left hand to feel your right breast. Taking three fingers, firmly press the breast in small circles from top to bottom and side to side.

Step 5: Finally, either sitting in a chair, feel your breasts as you did in step four.

If any of these is found in the breast self examination, then you should consult your doctor. Please remember that early detection leads to complete cure. The survival rates for early breast cancer are excellent and these women lead healthy normal lives.

Most Common Symptoms of Breast Cancer

6 Best IVF Doctors and Their Clinics in Mumbai,India

At Welling Clinic, we have been helping couples, globally, to conceive naturally, without the need for artificial treatments like IVF or ICSI. But sometimes depending on the illness, age of the couple and circumstances beyond the scope of our Homeopathic treatment protocol, we recommend artificial treatments like IVF. We have no association with any IVF clinics but our research team has choosen 6 best IVF doctors and their IVF clinics where you can get the best fertility treatment possible.

1. 
   

   Dr.Firuja Pareekh

   
   

Works at:

IVF Department,

8th Floor,

Jaslok Hospital and Research Center,

Dr. G. Deshmukh Road,

Mumbai 400 026,

India.

• 
  

  Completed her undergraduate as well as postgraduate medical education at the KEM Hospital and the Seth G. S. Medical College, Mumbai.

  
  


• 
  

  Had a distinguished career with several gold medals and first ranks.

  
  


• 
  

  After MD and Diplomate of the National Board, trained at Yale University School of Medicine as a postdoctoral researcher in Reproductive Medicine for 4 years.

  
  


• 
  

  Returned to India to set up and head the first IVF centre in a private hospital at the Jaslok Hospital in 1989. Within a year of its inception the Jaslok centre was being hailed as an outstanding international centre and began receiving patients from 35 different countries as well as from every state of India. 

  
  

OPERATIVE EXPERIENCE

Performed and assisted in various major & minor gynecologic, obstetric, general surgery and infertility related procedures including abdominal and vaginal hysterectomy, exploratory laparotomy, operations for vaginal and uterine prolapse, myomectomy, reconstructive tubal, uterine, ovarian and vaginal surgery, repair of genital fistulae, tubal sterilization by vaginal and abdominal approach, operative and diagnostic laparoscopy, hysteroscopy. Assisted Reproductive technology related procedures include transvaginal sonographically directed follicular puncture for oocyte retrieval, Gamete intrafallopian transfer, Tubal pre-embryo transfer. Has performed more than 1000 laparoscopic tubal sterilizations as a Family Planning Officer at Nowrosjee Wadia Maternity Hospital and in camps in urban and rural India. Has trained more than 50 Gynecologists from all over India in laparoscopic tubal sterilization.

2. 
   

   Dr. Jatin Shah 

   
   

He is MD DGO at KEM Hospital in Mumbai. Specialist in Assisted reproductive Technologies (ART).

He is also a Director of Mumbai Fertility Clinic & IVF centre in Mumbai.

Dr Jatin P Shah and his team of expert gynecologists, endoscopists and embryologists has been performing IVF & ICSI very successfully since the past 17 years, having in the process helped more than 5000 patients to have IVF & ICSI babies. Besides, they have to their credit countless pregnancies through simpler methods such as Intrauterine insemination. In the year 2009 alone, the clinic had 540 take home livebirths through IVF & ICSI, of which 166 were twin pregnancies giving a total of 706 babies.

Dr Jatin P Shah has the unique distinction of being able to perform all IVF tasks including ultrasonography, oocyte retrieval surgery, IVF embryology and embryo transfer single handedly and this is probably the reason for the exceptionally high success rates. His ability to trouble shoot for problems in IVF & ICSI programs in different laboratories has earned him the nickname of “IVF Commando”.

Clinic situated at:

Mumbai Fertility Clinic And IVF Center

Kamala Polyclinic & Nursing Home,

66-C, Motiwala Building, 1st Floor,Gowalia Tank,

A.K Marg,Grant Road (West),

Opposite August Kranti Maidan, Mumbai – 400 026.

Since its inception in 1994, and after 16 years in the service of the  childless couple, the clinic has to its credit more than 5000 successful pregnancies from various Assisted Reproductive Technolgies such  as IVF, ICSI, IUI,Sperm donation, Egg donation, Embryo donation and Surrogacy.

The clinic performs close to 150 procedures of IVF and ICSI per month with consistent success rates in the range of 35 – 40% take home baby rates per started cycle of treatment.

Achievements:

In the year 2002, our centre had 167 ongoing / delivered IVF and ICSI babies out of a total of 484 cycles giving a 34.5 % take home baby rate for major ART procedures.

      3) Dr. Hrishikesh Pai

Dr. Pai, besides being an MD gold medalist at the University of Mumbai & Masters of Science in Clinical Embryology and Andrology from the Eastern Virginia Medical school USA ,  has also been the recipient of the Rashtriya Ekta award, the Best Doctor award from the Indian Medical Association, the Navshakti award for yeomen service in medicine, and even the Jai Hind College alumni award.

Dr. Hrishikesh D. Pai, has been in the field of IVF since 26 years.

He is the scientific director of Two IVF units in Mumbai- ‘The Babies & Us’

Fertility, IVF & ICSI Centre at Opera House & ‘The Advanced Fertility Centre’ At the Lilavati Hospital, Bandra.

Achievements and awards:

1) Though Dr. Pai has been academically and professionally active, he has a vision for Science and humanity, and propagates this through teaching. He is an Asst. Adjunct Professor at East Virginia Medical School, USA, Post graduate teacher in Gynaecology at the National DNB Examinations.

Recently, Dr Pai’s IVF Centre was selected by the National board of examinations, New Delhi, as one of the few centres to award the fellowship Degree in the super-specialty of Assisted Reproductive Technologies.

2) Has also been the recipient of the Rashtriya Ekta award

3)The Best Doctor award from the Indian Medical Association

4)The Navshakti award for Yeomen service in medicine and

5)The Jai Hind College alumni award

• Dr Pai is the Founder Editor of The Journal of Gynecological Endoscopy & Surgery, which is launched in 2009, when he was President of the Indian association of Gynecological Endoscopists.

• He has one of the ten IVF clinics in India, who has been recognized to offer Fellowship in superspeciality of ART by the National Board New Delhi.

         4)  Dr.Malpani

Dr.Malpani runs MALPANI INFERTILITY CLINIC.

Clinic situated at:

Jamuna Sagar, Shahid Bhagat Singh Road, Colaba, Mumbai 400005

Malpani Infertility Clinic is recognised by the Govt of India and is enrolled under the National Registry of ART Clinics in India of ICMR. Our Enrolment number is 10051.

 He has been doing IVF since 1991; and performs about 300 IVF cycles every year.

Their clinic offers IVF ( In Vitro Fertilization ) treatment to infertile couples from all over the world is very popular with international patients.

At the clinic:

They claim to provide the best quality medical care, using the latest technology. They claim their equipment is state of the art and is sourced from all over the world.

They can help you to formulate an action-plan which is designed to resolve your problem as cost effectively as possible , making the most efficient use of time, money and energy.

Over the last 13 years, they claim they have treated patients from all over the world USA, UK, Australia, Middle East , Kenya, Nigeria and Singapore.

They claim their pregnancy rates are very high, because they transfer more embryos in difficult patients ( unlike clinics in UK and Australia, where the number of embryos which can be transferred is limited by law).

   5) Dr.Faram Irani

Dr.Faram E.Irnai established an IVF clinic (SOUTHERN CROSS FERTILITY CENTRE) in 1989 and has ISO certification.

SOUTHERN CROSS FERTILITY CENTRE situated at:

Southern Cross Nursing Home,

United Western Apartments,

Ground Flr., Next to Kismat Cinema,

Prabhadevi, Bombay-400025.

Maharashtra, India.

They claim to have already created more than 300 test tube babies, [in cases of irreversible infertility] apart from helping thousands of couples to have their own children.

They claim to obtain a pregnancy for you, using the simplest and least expensive way, as quickly as possible. The Southern Cross Fertility & IVF Centre is a unique Superspecialty State of the Art hospital. It has dedicated staff, and superlative technology in the field of Advanced Endoscopic Surgery, Reproductive Microsurgery, and Advanced Reproductive Technology.

They perform every aspect of the diagnostic testing required, assuring continuity of care and the highest standards in medical care. Many patients from across the country and around the world have traveled to see Dr. Faram Irani at the The Southern Cross Fertility & IVF Centre.

Sevices:

1. 
   

   Consultation & Counselling Hysterosalpinogram & Sono-Hysterosalpingography,

   
   


2. 
   

   Video Controlled Laparoscopy (Diagnostic & Operative),

   
   


3. 
   

   Video Controlled Hysteroscopy (Diagnostic & Operative)

   
   


4. 
   

   Management of High Risk Pregnancy.

   
   


5. 
   

   Andrology Services Sperm (Semen) Analysis.

   
   
   • 
     

     Anti Sperm Antibody & Other Immunological tests related to infertility & b BOH (Bad Obestetric History)

     
     
   
   
   • 
     

     Sperm wash for Intra Uterine Insemination (IUI)

     
     
   
   
   • 
     

     Sperm Cryopreservation (Sperm Bank)

     
     
   
   
   • 
     

     Sperm Wash (Trials) for Assisted Reproduction

     
     
   
   


6. 
   

   ART-Services Ovulation Induction & Cycle Monitoring

   
   

         6) Dr.Indira Hinduja

Dr. Indira Hinduja runs IVF CENTRE at Hinduja Hospital, Mumbai.

Hinduja IVF Centre:,

P.D.Hinduja National Hospital and Medical Research Centre

Veer Savarkar Marg,

Mahim, Mumbai-400 016 India.

She is M.D., Ph.D., D.G.O., D.F.P.

She is an IVF and infertility specialist.

Areas Of Expertise :

Infertility, Assisted Reproductive Technologies, Embryology and Stem cells

Professional Experience and Training:

Teaching Experience:

Undergraduates and postgraduate teaching experience for 25 years at King Edwards Memorial Hospital (KEM Hospital) and Seth G.S. Medical Hospital and College.

Examiner for M.B.B.S., M.D. for several times in Maharashtra, Goa.

Professional Commitments:

Guide for M.Sc and Ph.D. in Applied Biology, University of Bombay.

Editorial Board: The National Medical Journal of India.

Awards and Honours:

• 
  

  Life time achievement award, awarded by International Conference on Reproductive Health & 20th Annual Meeting of the ISSRF held on February 8, 2010 at Jaipur.

  
  


• 
  

  “Mahila Sanghtana Sthapana” award organized by Maharashtra Navnirman Sena Chief Mr. Rajsaheb Thakre on 27th Sep., 2006 at Ravindra Natya Mandir, Mumbai.

  
  


• 
  

  “Savitrichya Leki” award organized by Mahila & Balvikas Vibha Maharashtra Govt., inaugurated by Maharashtra Chief Minishter Shri Vilasrao Deshmukh on 8th March 2006 on the day of International Woman”s Day.

  
  


• 
  

  “Qimpro Platinum Award” organised by Qimpro foundation 2006, Mumbai.

  
  


• 
  

  “Prerana Award” to mother (creator) – 1st IVF, organised by Doordarshan Kendra, 2005.

  
  

With the history of many firsts in delivering only the best to patients far and wide, comes another milestone.

Dr. Indira Hinduja has been quietly spearheading the changing face of infertility treatments in India. It began way back in 1985 with delivery of India’s first test-tube baby. Since then, thousands of couples have been blessed with parenthood and still counting.

Unrivalled expertise, standardised and transparent care delivery protocols, quality processes, hand-holding every step of the way from pre-conception to post delivery ensure you get your best chance at making your family complete.

At Clinic:

At Hinduja IVF Centre, the issue on infertility is addressed as a “couple issue”.

Both the mum and father-to-be are holistically evaluated to provide the most workable treatment solutions, in line with the latest medical advancements.

With the expertise of Dr. Indira Hinduja and Dr. Kusum Zaveri at the helm, considered as legends in the field of Infertility treatments and the assurance of the best of practices treatments that comes associated with Hinduja Hospital, you are in the most honest and caring of hands.

Final Thoughts:

At our clinic, we maintain, 90% of the patients that opt for IVF treatments can achieve pregnancy naturally through the specialised Homeopathic treatment protocol developed in-house at Welling Clinics. You can contact our specialists to check out if our Homeopathic customised treatment  can be helpful to you and help you achieve your dream goal of having a health baby.

6 Best IVF Doctors and Their Clinics in Mumbai,India

Mental Attitude to Get Pregnant Faster !!

Much research has been dedicated to understanding the effects of positive health interventions such as diet, lifestyle, stress reduction (and more)–on natural and assisted conception results. Although the full benefits are not yet completely understood, specialized research organizations worldwide, including the World Health Organization agree the benefits of health optimization prior to an IVF attempt or natural conception are sufficient to be worth putting the effort in preparation for the best possible outcome.

How To Boost Your Chances to Get Pregnant Faster?

In order to create a happy and healthy baby naturally or with the help of IVF, a comprehensive approach to optimum health is essential. Often the appropriate stress management tools and specific dietary and lifestyle changes can make all the difference to your health and fertility. If we were to use an analogy–these self-care fertility boosters can be compared to the hinges of a door, which help to facilitate the IVF process.

Change Your Lifestyle To Get Pregnant Faster

This may surprise you, however studies show that even 1 glass of alcohol, or 1 cup of coffee a day each have the ability to decrease fertility by 50%! Both coffee and alcohol have been shown to change the pH in the lining of the endometrium, decreasing the embryo’s ability to implant in the uterus. There are other reasons for completely avoiding these substances during an IVF cycle and even for months prior to a conception attempt due to the negative impact they can have on other areas of health including nutrient depletion. You will undoubtedly agree, this is a small sacrifice to make in exchange for a healthier and happier baby outcome.

There are many other personal and environmental exposures that can impact your health and decrease your chances of having the healthiest possible baby. The problem is that the assault usually comes from unexpected sources such as chemicals in perfumes, cleaning and pest control products, tap water, cosmetics; radiation from computers, mobiles phones, WIFI; exposure to heavy metals, fumes, paints, plastics and a whole lot of other potential health and fertility hazards you may be unaware about. The key is to find out what potentially may affect your fertility and avoid exposure wherever possible.

Balancing Moods, Emotions And Reducing Stress To Get Pregnant Faster

Too much stress is bad for your mental and physical health.And it often prevents you from getting pregnant by keeping you busy doing other things.

1. Meditate

If you’re thinking meditation means twisting your body into an uncomfortable position and uttering “oohs” and “omms” for an hour, guess again. Meditation may include walking, swimming, painting, knitting — any activity that helps keep your attention calmly in the present moment.

When you catch yourself thinking about your job, your relationship or your lifelong to-do list, experts say to simply let the thought escape, and bring your mind back the repetition of the activity. Try it for just 5 to 10 minutes a day and watch stress levels drop.

2. Picture Yourself Relaxed and Breathe Deeply

Is your mind too talkative to meditate? Try creating a peaceful visualization, or “dreamscape.” To start, simply visualize anything that keeps your thoughts away from current tensions. It could be a favorite vacation spot, a fantasy island or something “touchable,” like the feel of your favorite silk robe or cozy sweater.

The idea is to take your mind off your stress, and replace it with an image that evokes a sense of calm. The more realistic your daydream — in terms of colors, sights, sounds; even touch and feel — the more relaxation you’ll experience.

Feeling stressed evokes tense, shallow breathing, while calm is associated with relaxed breathing, so to turn tension into relaxation, and change the way you breathe.

3. Look Around You

Practice it by focusing on your immediate surroundings. If you’re outdoors, enjoy the shape and colors of flowers, hear a bird’s call or consider a tree. In the mall, look at the details of a dress in the window, examine a piece of jewelry and focus on how it’s made, or window-shop for furniture, checking out every detail of pattern and style. As long as you can keep your mind focused on something in the present, stress will take a back seat.

4. Show Some Love

Induce the relaxation response by cuddling your pet, giving an unexpected hug to a friend or family member, snuggling with your spouse, or talking to a friend about the good things in your lives. When you do, you’ll be reducing your stress levels.

Why? Experts say social interaction helps your brain think better, encouraging you to see new solutions to situations that once seemed impossible, she says. Studies have also shown that physical contact — like petting your dog or cat — may actually help lower blood pressure and decrease stress hormones.

5. Try Self-Massage

When your muscles are tense and you’ve no time to visit a pro, try this simple self-massage technique :

Place both hands on your shoulders and neck. Squeeze with your fingers and palms. Rub vigorously, keeping shoulders relaxed.Wrap one hand around the other forearm. Squeeze the muscles with thumb and fingers. Move up and down from your elbow to fingertips and back again. Repeat with other arm.

6. Take a Time-Out

Adults need time-outs, too. So when you sense your temper is about to erupt,  finding a quiet place to sit or lie down and put the stressful situation on hold. Take a few deep breaths and concentrate on releasing tension and calming your heartbeat. Quiet your mind and remember: Time is always on your side, so relax. The stress can wait.

7. Take an Attitude Break

Thirty seconds is enough time to shift your heart’s rhythm from stressed to relaxed. The way to do that: Engage your heart and your mind in positive thinking. Start by envisioning anything that triggers a positive feeling — a vision of your child or spouse, the image of your pet, that great piece of jewelry you’re saving up to buy, a memento from a vacation — whatever it is, conjuring up the thought will help slow breathing, relax tense muscles and put a smile on your face. Creating a positive emotional attitude can also calm and steady your heart rhythm, contributing to feelings of relaxation and peace.

The key is to do your best and release any undue pressure you may put on yourself regarding the outcome you seek. Implement the right changes in your day to day and your actions will support you in improving your chances, not only of conceiving, but also of having the healthiest possible baby–enabling you to become the proud parent, you always wanted to be.

The process of getting pregnant is not some rocket science, but it is not a simple process that you follow for a week or 2 and expect results. You need to follow right diet, right supplements and correct any health problems that might interfere with your conceiving, with right customised homeopathic treatment protocol. Everything done, just right under supervision can materialise your dream of getting pregnant faster & in time without the need for any artificial techniques like IVF or ICSI.

Mental Attitude to Get Pregnant Faster !!

Homeopathy Treatment For Trigeminal Neuralgia - Is It The Only Option?

 Trigeminal neuralgia is commonly experienced through shooting pain in the face. In August 2011, a popular Indian film actor, Salman Khan had undergone a surgery as he was suffering from “Trigeminal Neuralgia”, a nerve disorder that caused him intense pain in the face. It appears that he is not the only one suffering from it and as the pains symptoms got to be published in newspapers, it started getting reported to doctors, more often.

Now trigeminal neuralgia affects the trigeminal nerve, one of the largest nerves in the head. The trigeminal nerve sends impulses of touch, pain, pressure, and temperature to the brain from the face, jaw, gums, forehead, and around the eyes.

If you have trigeminal neuralgia, even mild stimulation of your face – such as from brushing your teeth or putting on makeup – may trigger a jolt of excruciating pain. You may initially experience short, mild attacks, but trigeminal neuralgia can progress, causing longer, more frequent bouts of searing pain.

What are the causes of trigeminal neuralgia?

The human face has two trigeminal nerves, one on each side. Each nerve splits into three branches which transmit sensations of pain and touch from the face, mouth, and teeth to the brain.

Most cases of trigeminal neuralgia are believed to be caused by blood vessels pressing on the root of the trigeminal nerve. This is said to make the nerve transmit pain signals which are experienced as the stabbing pains of trigeminal neuralgia. However, experts are not completely sure of the cause.

What are the symptoms of trigeminal neuralgia?

Typically, a patient will have one or more of these symptoms:

• Intermittent twinges of mild pain.


• Severe episodes of searing, shooting, jabbing pain that feel like electric shocks.


• Sudden attacks of pain which are triggered by touching the face, chewing, speaking or brushing teeth.


• Spasms of pain which last from a couple of seconds to a couple of minutes.


• Episodes of cluster attacks which may go on for days, weeks, months, and in some cases longer. There may be periods without any pain.


• Pain wherever the trigeminal nerve and its branches may reach, including the forehead, eyes, lips, gums, teeth, jaw and cheek.


• Pain which affects one side of the face.


• Pain on both sides of the face (much less common).


• Pain that is focused in one spot or spreads in a wider pattern.


• Attacks of pain which occur more regularly and intensely over time.


• Tingling or numbness in the face before pain develops.

Some patients may experience bouts of pain regularly for days, weeks or months at a time. Attacks of pain may occur hundreds of times each day in severe cases. Some patients may have periods without any symptoms which last for months or even years.

What is the common treatment for trigeminal neuralgia?

For Trigeminal neuralgia treatment, conventional doctors would prescribe Carbamazepine. Carbamazepine is actually an anticonvulsant (epilepsy) which is found to be effective treatment in many cases as long as taken for a very long period.

Serious side effects of Carbamazepine are:

1. It has tendency to cause serious and life-threatening blood dyscrasias and bone marrow suppression


2. Overdose of carbamazepine could prove fatal, deaths have been reported rarely, with very large doses, without supervision of a doctor.


3. Increased infections or infections that do not go away


4. An irregular heart rhythm (arrhythmia)


5. Early side effects are drowsiness, fatigue, dizziness, or nausea.


6. Memory loss and a sense of exhaustion are observed commonly.


7. Weight gain is a major and common side effect.


8. Osteoporosis (loss of calcium) is a common adverse effect demanding extra dose of calcium supplement.


9. Damage in vision is a major long term side effect.


10. Skin rash and lowered blood pressure may prove serious problem in some patients, calling for urgent medical attention.


11. Hematologic (blood related), hepatic (liver related), cardiovascular (heart related) and dermatologic reactions, which require discontinuation of therapy.


12. Psychiatric symptoms likes hallucinations (visual or acoustic), depression, sometimes, talkativeness, agitation, loss of appetite, restlessness, aggressive behavior, confusion, suicidal behavior etc

Alternatively there is a surgical treatment and also set of injections, which are given to silent the nerves.

Homeopathy treatment for Trigeminal Neuralgia

Homeopathy is known to completely take care of the pain of Trigeminal Neuralgia and gradually cure it permanently. The speciality treatment protocol followed at Welling Clinic makes the whole process, gentle, painless and quick. In the last 200 years, Homeopathy has helped thousands of people get permanent relief from the suffering of Trigeminal Neuralgia. Needless to say, it is still equally effective and without any known side effects.

You can visit us personally or connect with our online treatment platform to know how Welling Clinic treatment protocol can optimize the Homeopathy treatment for Trigeminal Neuralgia.

Homeopathy Treatment For Trigeminal Neuralgia - Is It The Only Option?

Treatment for Lichen Planus: Is there an alternative to steroids?

 Lichen planus is fairly easy to identify because its color, often described as violet, sets it apart from similar skin conditions like eczema and psoriasis. Depending on the person affected, it might itch intensely or just a little.  Conventional medicines accepts that, there is no cure for the disease. And they might keep you on steroids for as long as you have skin eruptions, and that may be as long as 2-3 years or more. Homeopathy treatment for Lichen planus is gentle, painless and quite rapid. Though Homeopathy has been largely effective in the treatment of Lichen planus, it does not cause any deep rooted harm like steroids can do on a long run.

Lichen planus is an inflammatory skin condition, characterized by an itchy, non-infectious rash of small, polygonal (many sided) flat-topped pink or purple lesions (bumps) on the arms and legs. Other parts of the body may also be affected, including the mouth, nails, scalp, vulva, vagina, and penis. Involvement in the scalp can result in hair loss – sometimes permanent.

Cause of Lichen Planus

Nobody knows what the exact causes of lichen planus are. We know it can be triggered by taking certain medications, including thiazide diuretics, antimalarials and phenothiazines (a group of tranquilizing drugs with antipsychotic actions). A significant number of skin specialist doctors (dermatologists) believe it might be classified as an autoimmune disease. A higher-than-normal percentage of people with hepatitis C and some other liver diseases have lichen planus.

Oral lichen planus is more common in women than in men. Skin lichen planus affects both sexes equally. It typically occurs in people over 30 years of age. About half of all affected people have oral lichen planus (symptoms in the inner surface of the mouth). Oral lichen planus typically occurs inside the cheeks, but may also affect the lips, gums and tongue.

What are the signs and symptoms of lichen planus?

 A symptom is something the patient senses and describes, while a sign is something other people, such as the doctor notice. For example, drowsiness may be a symptom while dilated pupils may be a sign. Lichen planus of the skin:

• The rash appears abruptly, and usually lasts for several months


• There are clumps or patterns of shiny, raised, red/pink/purple, flat-topped papules (bumps)


• Papules are approximately 3mm to 5mm in diameter


• Sometimes there may be white streaks on the papules, called Wickham’s striae


• Intense itching, especially at night


• Most affected areas are the wrists, elbows, ankles, and lower back. However, other parts of the body may be affected. The shins may be affected by hypertrophic (thickened) lichen planus, while the armpits may have annular (ring-shaped) lichen planus.

The first attack may continue for weeks, and even months, while recurrences can go on for years – recurrences are more common in cases of oral lichen planus. When symptoms are gone there may be dark brown or gray spots on the skin, which are more noticeable if the patient has dark skin.

Oral lichen planus (affects the mouth):

• White streaks on the inside of the cheeks. The gums, tongue and lips may also be affected.


• The streaks are not usually painful or itchy


• The white streaks are persistent (they do not go away)


• Possible redness and blistering of the gums


• Sore mouth ulcers can develop, and recur (erosive lichen planus)


• The patient’s sense of taste may become blunted. Some experience a metallic taste


• Dry mouth


• Spicy foods, crispy foods, and tomato products can exacerbate symptoms

Penile lichen planus (lichen planus of the penis):

• Purple/white ring-shaped patches appear around the glans (head of the penis)


• They are not usually itchy


• Symptoms are similar to thrush, and often mistaken for thrush

Lichen planus of the vagina and vulva:

• Vulva – white streaks develop, similar to those that appear in the mouth. They are usually not itchy or painful. The skin may be red. Erosive lichen planus may affect the inner lips (labia minora) and the entrance to the vagina (introitus) – the affected mucous membrane is bright red and raw. The labia minora may shrink and stick to each other or to the labia majora (outer lips).


• Vagina – may be red. Scar tissue may distort the shape of the vagina. Lichen planus may affect deeper within the vagina, causing desquamative vaginitis. A mucky discharge appears when the surface cells in the vagina peel off. The eroded vagina may easily bleed when touched. Sexual intercourse may become difficult or impossible.

Lichen planus follicaris (lichen planopilaris) – this affects hairy areas, such as the scalp. There may be redness and irritation. Sometimes there is hair loss, which may be permanent.

Other areas – lichen planus of the anus, ear canal, eyelids and esophagus (all extremely rare).

Treatment for Lichen Planus

Mild Lichen planus can be relieved at your home itself.

Self-help

Below is some general self-help advice that you can follow to help ease your symptoms and prevent them from getting worse.

Lichen planus of the skin

• avoid washing with soap or bubble bath – use plain warm water instead


• wash your hair over a basin to stop affected areas of skin coming into contact with shampoo


• use an emollient to moisturise your skin

Lichen planus of the mouth (oral lichen planus)

• avoid eating spicy foods and anything acidic, such as fruit juice, as they can irritate oral lichen planus


• avoid eating sharp food, such as crusty bread


• avoid drinking alcohol, particularly spirits


• if areas of your mouth are painful, stick to soft, bland foods, such as mashed potatoes and porridge


• if possible, continue to use your usual toothpaste


• avoid using mouthwashes that contain alcohol as they may be too strong, and keep your mouth as clean as possible


• visit your dentist regularly to help keep your gums and teeth healthy

Lichen planus of the genitals

• avoid washing with soap or bubble bath – use plain warm water or a soap substitute instead, such as aqueous cream


• use an emollient, such as petroleum jelly, before and after urinating


• applying ice packs to the affected areas may soothe itching and swelling (never apply an ice pack directly to your skin – wrap it in a clean tea towel before placing it on your body)


• women should avoid wearing tights

If it doesn’t settle within a week or two, Welling Homeopathy Skin Protocol can help you get rid of Lichen Planus permanently.  Welling Homeopathy offers option to visit us personally at our state of art clinic in the heart of Mumbai city in India, or you can take help of our Online treatment platform, where our dedicated homeopathic consultants are available for online consultation and treatment anywhere in the world.

Treatment for Lichen Planus: Is there an alternative to steroids?

11 Precautions To Take To Increase Your Sperm Count !

 Sperm count or analysis is one of the most important factor while considering the appropriate treatment for helping a couple to conceive. Global average for sperm count has been gradually going down and it has reached to such an alarming level that even W.H.O. has reduced the lower threshhold for normal sperm count analysis.

Though, Homeopathy has been amazingly effective in increasing sperm count within a period of 3 to 6 months, I would like to advise you regarding the precautions you can take that would prevent the count from further going down.

1. Heat

You’ve probably heard the warning about not keeping your laptop on your lap — it’s true. Increasing the temperature around your family jewels can mess with sperm production. This is the same reason why you should avoid hot tubs, saunas and steamy baths if you’re aiming for healthy sperm levels. It’s also why experts advise against wearing tight underwear like briefs or athletic shorts.

Cyclists should also be aware that riding a bike more than two hours a day, six days a week could negatively affect sperm count.

2. Smoking

In case you didn’t have enough reasons to quit, smoking cigarettes or marijuana can hurt your reproductive health. Smoking cigarettes has been linked to reduced sperm motility (aka the little guys’ ability to swim), as well as abnormally shaped sperm, and heavy use of marijuana has been associated with lower testosterone levels and reduced sperm quantity and quality.

3. Alcohol

The relationship between alcohol use and sperm count is somewhat unclear. Some studies say that heavy drinking can hurt both the quality and quantity of sperm, but a 2012 British study found that neither drinking nor smoking would do any harm. Here’s the easy solution: Drink in moderation and don’t smoke; heavy drinking and smoking can do plenty of damage without even factoring in reproductive health.

4. Obesity

Being obese — i.e., having a BMI higher than 30 — increases a man’s likelihood of being sub-fertile threefold, according to an MSN UK article. Not only does obesity increase the temperature down there due to fat deposits in the groin, but it can also raise the body’s oestrogen level — both of these effects can hamper the testicles’ ability to do their job.

Additionally, a March 2012 study published in Human Reproduction found that men on high-fat diets had a 43% lower total sperm count and a 38% lower sperm concentration than men on low-fat diets.

5. Lubricants

While many sexually active people use lubricant to help things, um, move more efficiently, that same product can actually hurt sperms’ ability to move freely. If you’re really concerned about sperm count, the Mayo Clinic suggests using vegetable, safflower or peanut oil instead.

6. Chemical found in nonstick pans & raincoats

Some studies are pointing to our pans as risks for male reproductive health. One study in particular found that men with high levels of certain chemicals called perfluoralkyl acids — which add the nonstick quality to raincoats and pans — in their sperm had half the amount of normal sperm. Don’t go throwing out your expensive pans yet — this study was small, and the relationship between perluoroalkyl acids and sperm levels requires much more research.

7. Medications

Certain medications — such as calcium channel blockers, tricyclic antidepressants, anti-androgens, anabolic steroids, chemotherapy drugs and radiation treatment for cancer — can cause fertility issues, so be sure to discuss these potential complications with your doctor before starting the medication.

8. Stress

Is there anything that stress doesn’t affect? According to the Mayo Clinic, it can interfere with the hormones needed to produce sperm, and it’s not a bad idea for a man looking to increase his sperm count to find more effective ways to relax. One small British study actually found that men who talked about their problems with loved ones actually had higher sperm counts than those who bottled up their emotions.

9. Cellphones

If you carry your phone in your hip pocket or on your belt, you might want to rethink that — men who follow this practice were found to have 11% fewer mobile sperm than those who stored their phone in other places. Even when it’s not in the general vicinity of your groin, cellphones have been linked to reproductive issues. One study found that men who spent more than an hour a day on the phone had 17% fewer highly motile sperm than those who only chatted on the device 15 minutes a day.

10.Sex

Now here’s a tip you’ll appreciate: Have sex (safely!) more often. A 2009 study found that daily sex keeps sperm healthy and improves the likelihood of conception. Just don’t take this advice too far if you’re trying to conceive: Doing it more often than once a day can result in too few sperm.

11. Caffeine

Like alcohol — or anything, really — caffeine intake should be consumed in moderation for ideal reproductive health. Once you reach three cups of coffee a day, you increase your risk of genetic mutations in sperm, according to Livestrong. A 2002 study also found that a cup of coffee a day was associated with multiple births (e.g., twins, triplets, etc.) — sounds like too much caffeine can make even your sperm a little too jumpy. That said, make sure to check out our tips below the slideshow on how to improve your sperm count, because caffeine has also been linked with positive effects on men’s reproductive health.

These are few of our advises that we give our clients who opt for a customized treatment protocol to increase sperm count through Homeopathic medicines.

You can visit here to know about our treatment program.

11 Precautions To Take To Increase Your Sperm Count !

11 Precautions To Take To Increase Your Sperm Count !

 Sperm count or analysis is one of the most important factor while considering the appropriate treatment for helping a couple to conceive. Global average for sperm count has been gradually going down and it has reached to such an alarming level that even W.H.O. has reduced the lower threshhold for normal sperm count analysis.

Though, Homeopathy has been amazingly effective in increasing sperm count within a period of 3 to 6 months, I would like to advise you regarding the precautions you can take that would prevent the count from further going down.

1. Heat

You’ve probably heard the warning about not keeping your laptop on your lap — it’s true. Increasing the temperature around your family jewels can mess with sperm production. This is the same reason why you should avoid hot tubs, saunas and steamy baths if you’re aiming for healthy sperm levels. It’s also why experts advise against wearing tight underwear like briefs or athletic shorts.

Cyclists should also be aware that riding a bike more than two hours a day, six days a week could negatively affect sperm count.

2. Smoking

In case you didn’t have enough reasons to quit, smoking cigarettes or marijuana can hurt your reproductive health. Smoking cigarettes has been linked to reduced sperm motility (aka the little guys’ ability to swim), as well as abnormally shaped sperm, and heavy use of marijuana has been associated with lower testosterone levels and reduced sperm quantity and quality.

3. Alcohol

The relationship between alcohol use and sperm count is somewhat unclear. Some studies say that heavy drinking can hurt both the quality and quantity of sperm, but a 2012 British study found that neither drinking nor smoking would do any harm. Here’s the easy solution: Drink in moderation and don’t smoke; heavy drinking and smoking can do plenty of damage without even factoring in reproductive health.

4. Obesity

Being obese — i.e., having a BMI higher than 30 — increases a man’s likelihood of being sub-fertile threefold, according to an MSN UK article. Not only does obesity increase the temperature down there due to fat deposits in the groin, but it can also raise the body’s oestrogen level — both of these effects can hamper the testicles’ ability to do their job.

Additionally, a March 2012 study published in Human Reproduction found that men on high-fat diets had a 43% lower total sperm count and a 38% lower sperm concentration than men on low-fat diets.

5. Lubricants

While many sexually active people use lubricant to help things, um, move more efficiently, that same product can actually hurt sperms’ ability to move freely. If you’re really concerned about sperm count, the Mayo Clinic suggests using vegetable, safflower or peanut oil instead.

6. Chemical found in nonstick pans & raincoats

Some studies are pointing to our pans as risks for male reproductive health. One study in particular found that men with high levels of certain chemicals called perfluoralkyl acids — which add the nonstick quality to raincoats and pans — in their sperm had half the amount of normal sperm. Don’t go throwing out your expensive pans yet — this study was small, and the relationship between perluoroalkyl acids and sperm levels requires much more research.

7. Medications

Certain medications — such as calcium channel blockers, tricyclic antidepressants, anti-androgens, anabolic steroids, chemotherapy drugs and radiation treatment for cancer — can cause fertility issues, so be sure to discuss these potential complications with your doctor before starting the medication.

8. Stress

Is there anything that stress doesn’t affect? According to the Mayo Clinic, it can interfere with the hormones needed to produce sperm, and it’s not a bad idea for a man looking to increase his sperm count to find more effective ways to relax. One small British study actually found that men who talked about their problems with loved ones actually had higher sperm counts than those who bottled up their emotions.

9. Cellphones

If you carry your phone in your hip pocket or on your belt, you might want to rethink that — men who follow this practice were found to have 11% fewer mobile sperm than those who stored their phone in other places. Even when it’s not in the general vicinity of your groin, cellphones have been linked to reproductive issues. One study found that men who spent more than an hour a day on the phone had 17% fewer highly motile sperm than those who only chatted on the device 15 minutes a day.

10.Sex

Now here’s a tip you’ll appreciate: Have sex (safely!) more often. A 2009 study found that daily sex keeps sperm healthy and improves the likelihood of conception. Just don’t take this advice too far if you’re trying to conceive: Doing it more often than once a day can result in too few sperm.

11. Caffeine

Like alcohol — or anything, really — caffeine intake should be consumed in moderation for ideal reproductive health. Once you reach three cups of coffee a day, you increase your risk of genetic mutations in sperm, according to Livestrong. A 2002 study also found that a cup of coffee a day was associated with multiple births (e.g., twins, triplets, etc.) — sounds like too much caffeine can make even your sperm a little too jumpy. That said, make sure to check out our tips below the slideshow on how to improve your sperm count, because caffeine has also been linked with positive effects on men’s reproductive health.

These are few of our advises that we give our clients who opt for a customized treatment protocol to increase sperm count through Homeopathic medicines.

You can visit here to know about our treatment program.

11 Precautions To Take To Increase Your Sperm Count !

Is Surgery of Varicocele Necessary for Infertility treatment ?

A varicocele is a scrotal abnormality defined by elongated, dilated and tortuous veins that drain the testicle.Varicocele is found in approximately 15% of the general population, 35% of men with primary infertility and in 75-81% of men with secondary infertility. It is more common on the left side.

40% of infertile men have varicoceles. And around 50% of total infertility cases are male-related, with varicoceles as the most reported cause of male infertility.

Although most men with varicoceles are able to father children, there is abundant evidence that varicoceles are detrimental to male fertility. A study by the World Health Organization (WHO) on over 9,000 men showed that varicoceles are commonly accompanied by decreased testicular volume, impaired sperm quality, and a decline in Leydig cell function.

SURGICAL TREATMENT

The majority of men with varicoceles remain fertile and asymptomatic. Therefore, treatment of all varicoceles is clearly unnecessary. The authors advocate surgical correction of clinically detectable varicoceles associated with abnormal semen parameters in an infertile couple following appropriate evaluation of the female partner. This includes men with azoospermia and very severe oligospermia.

However only 30% of patients who undergo surgery experience an improved sperm count. In other words, in the remaining 70% of men who have the surgery there is no improvement in their sperm count. Your doctor cannot predict whether your sperm count will improve after the surgery. Like you, he can only wait and see! A successful conception does not depend on high sperm counts alone. Only 15% of men who undergo varicocele surgery successfully father a child.

COMPLICATIONS OF SURGICAL VARICOCELE REPAIR

Hydrocele formation is the most common complication reported after non-microsurgical varicocelectomy, with an average incidence of about 7%36 Hydroceles form secondary to ligation of the testicular lymphatics. At least half of all post-varicocelectomy hydroceles grow to a size that produces sufficient discomfort to warrant surgical hydrocelectomy. The effect of hydrocele function on spermatogenesis and fertility is unknown.

Testicular artery ligation is also a common complication of non-microsurgical varicocelectomy .Injury or ligation of the testicular artery may cause testicular atrophy, impaired spermatogenesis, or both. Animal studies indicate that testicular atrophy occurs anywhere from 20% to 100% of the time following testicular artery ligation.

VARICOCELE TREATMENT THROUGH HOMEOPATHY

A better, safer and cheaper natural varicocele treatment are a healthy diet, balanced lifestyle,supplemental nutrition and a customised Homeopathic treatment. Your goal is to improve the blood circulation, strengthen the walls of your veins and cleanse the reproductive system.

Try to eat a balanced diet with lots of fresh fruit and vegetables. Start eating whole grains, foods that contain essential fatty acids, some wild fish and nuts. Drink a minimum of eight glasses of purified water a day. Opt for organic foods over processed foods. Avoid intake of junk food, trans fats, caffeine and alcoholic beverages.

Minimize your intake of animal products and favor vegetarian sources of protein. A diet rich in vitamin C and bioflavonoids strengthens the walls of your blood vessels and prevents plaque formation that can clog your blood vessels.

If you are facing a problem of varicocele and the associated infertility, the homeopathy fertility treatment protocol for varicocele has proved to be immensely effective for the last 12 years in helping males overcome varicocele and help their wife to conceive naturally and at the earliest without the need for surgery for varicocele.

You can visit here to know about our treatment program.

Is Surgery of Varicocele Necessary for Infertility treatment ?

Test Post from Welling Infertility Clinic - Fertility Treatment, IVF Cost, IUI and ICSI

Test Post from Welling Infertility Clinic - Fertility Treatment, IVF Cost, IUI and ICSI http://www.wellingfertility.com

Are Home Remedies Effective for Psoriasis

Psoriasis is an autoimmune disease that causes raised, red, scaly patches to appear on the skin.

It causes skin cells to grow too quickly, resulting in thick, white, silvery, or red patches of skin. Normally, skin cells grow gradually and flake off about every 4 weeks. New skin cells grow to replace the outer layers of the skin as they shed. But in psoriasis, new skin cells move rapidly to the surface of the skin in days rather than weeks.

• Psoriasis plaques are well-defined; 

• Psoriasis is most often found on the outside of knees and elbows, the scalp, the lower back, the face, the palms and soles of feet. It also can show up in other places, such as fingernails, toenails, the genitals and inside the mouth. 

With psoriasis, that means taking precautions to prevent outbreaks, such as using heavy moisturizers and leading an overall healthy lifestyle, and, if psoriasis does cause your skin to breakout into dry, red patches, treating it quickly. In this article, we’ll discuss few home remedies for psoriasis — some consisting of simple ingredients found in your kitchen — to help treat psoriasis discomfort, and simple everyday changes you can make to help prevent outbreaks.

Home remedies for psoriasis: 

1. Make a paste of few cabbage leaves. Put that bowl in hot water and allow that paste to become warm. Then apply that paste to the skin and hold it with a clean cloth. 


2. Exposing the skin to the morning sunlight also is one of the measures to soothen the effects of psoriasis. 


3. Juices of carrots, beets, cucumbers and grapes are desirable in the beginning of the treatment as they are cleansing juices. 


4. Epsom salt baths have proved valuable in psoriasis. 


5. Take a glass of bitter gourd (karela). Add 1 tbsp of lemon juice. Mix them well. Drink this juice everyday on empty stomach atleast for 4-6 months. 


6. Baking soda reduces itching. Add 2 tbsp baking soda to a bowl of water. Soak a towel into it and now apply that to the skin. 


7. Take a bowl. Add lemon juice, salt, alovera gel and turmeric powder. Now apply this mixture to the affected area. 


8.  Fish oil applied directly to the skin has also been known to work well for some. 


9. Sensitive-skin moisturizers are also great at keeping your skin supple and from forming plaques. 


10. Eliminating red meat and fatty foods have been effective for some. 


11. Soy, nuts, chocolate, and cranberries are a few functional foods for treatment 


12. Lukewarm bath with Epsom salt, mineral oil, milk, or olive oil can soothe the itching and infiltrate scales and plaques. Moisturize immediately after your bath for double benefits  


13. Even the application of tepidly warm coconut oil on the affected parts at least half an hour before bathing will help prevent dryness which encourages psoriasis. 


14. Gel from the aloe plant (which is related to the cactus) can be applied to the skin up to three times a day.

You can try one of these home remedies for psoriasis. These are tried and tested and are a part of our treatment for psoriasis, where in we customise the Homeopathic treatment of psoriasis for you to cure your psoriasis quickly and permanently.

Are Home Remedies Effective for Psoriasis